Weigh In record (no journal entry) for 01 August 2018
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 31.52g | Prot: 86.90g | Carbs: 25.09g.
Breakfast: do Tambo Iogurte sem Lactose sem Fruta. Lunch: Peixe no Forno ou Grelhado, Carne de Porco Assada, Carne de Porco do Lombo (Filé), Vazio. Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Quaker Farelo de Aveia. more...
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Gaining 1.4 kg a Week
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tiagotomasel's Weight History
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