Weigh In record (no journal entry) for 01 August 2018
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93.8 kg
Lost so far: 42.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 43.02g | Prot: 87.09g | Carbs: 256.28g.
Breakfast: Kırmızı Erik, Üzüm. Lunch: Mevsim Salata, Komposto, Izgara Köfte, Mercimek Çorbası. Dinner: Kuru Kayısı, Mevsim Salata, Mercimek Çorbası, Bulgur Pilavı, Dana Eti. Snacks/Other: Ayran, Karpuz, Tatlı Kavun, Beyaz Leblebi, Kuru Hurma. more...
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Losing 42.8 kg a Week
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Nevzat...'s Weight History
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