Weigh In record (no journal entry) for 01 August 2018
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63.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 51.92g | Prot: 56.30g | Carbs: 41.53g.
Breakfast: Domatesler, Şekersiz Çay, Yumurta Omleti, Maydanoz, Migros Ezine Peyniri. Lunch: Susamlı Simit, Çoban Salatası, Et Sote, Şekersiz Türk Kahvesi. Dinner: Eker Ayran. more...
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Losing 0.7 kg a Week
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bestearda999's Weight History
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