Weigh In record (no journal entry) for 01 August 2018
|
63.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
849 kcal
|
Fat: 51.92g | Prot: 56.30g | Carbs: 41.53g.
Breakfast: Domatesler, Şekersiz Çay, Yumurta Omleti, Maydanoz, Migros Ezine Peyniri. Lunch: Susamlı Simit, Çoban Salatası, Et Sote, Şekersiz Türk Kahvesi. Dinner: Eker Ayran. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bestearda999's Weight History
|