Weigh In record (no journal entry) for 01 August 2018
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 34.86g | Prot: 30.36g | Carbs: 163.57g.
Breakfast: Bal, Sütaş Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Pınar Aç Bitir Hindi Salam, Üzüm, Zeytin, Bal, Zencefil. Lunch: Yeşil Erik, Karpuz, Muz. Dinner: Beyaz Ekmek, Muz, Sütaş Tam Yağlı Beyaz Peynir, Karpuz, Harras Kabuksuz Karışım, Badem. more...
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Losing 2.1 kg a Week
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