Weigh In record (no journal entry) for 01 August 2018
|
67.6 kg
Lost so far: 13.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 43.41g | Prot: 46.34g | Carbs: 106.16g.
Breakfast: Perdigão Mortadela Bolognella, Café com Leite e Açúcar, Omelete, KEFIR, AVEIA, BANANA, CANELA. Lunch: Batata Inglesa Cozida, Peixe no Forno ou Grelhado, Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Lacta Chocolate Meio Amargo, Pães de Hambúrguer ou Cachorro Quente, Copacol Mortadela, Omelete, Café com Leite Integral. more...
|
|
2163 kcal
|
Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 7 hours, Spinning - 40 minutes, Gym - 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinepetrillo's Weight History
|