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I’m hoping that I eat normally today and don’t overdo it.
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49.2 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 53.65g | Prot: 45.28g | Carbs: 192.42g.
Breakfast: 2% Fat Milk, Fried Egg, Maple Syrup, Applesauce Unsweetened, Against the Grain Gluten Free Baguette. Lunch: Spinach, Thousand Island Dressing, Applegate Farms Gluten Free Chicken Nuggets, Mixed Salad Greens. Dinner: Broccoli, Grape Juice, Baked Beans with Beef (Canned) . Snacks/Other: Apricots , Fresh & Easy Kettle Corn, Franz Glazed Donut Holes. more...
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Losing 0.8 kg a Week
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Nikki3506's Weight History
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