Weigh In record (no journal entry) for 01 August 2018
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 44.18g | Prot: 37.69g | Carbs: 153.90g.
Breakfast: Хлебец, Сахар, Сладкий или Горький Шоколад, Абрикос, Эклер. Lunch: Белая Бяроза Пломбир, Сыр Адыгейский, Хлебец, Помидоры, Огурец (с Кожурой). Dinner: Простоквашино Кефир 2,5%, Хлебец, Арбуз, Danone Живинка, Хлебец, Хлебец, Помидоры, Сыр, Тефтели с Рисом. Snacks/Other: Хлебец, Рудь Мороженое Арбуз-Личи. more...
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1720 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Weight Training (moderate) - 2 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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