Weigh In record (no journal entry) for 01 August 2018
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65.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 135.88g | Prot: 71.56g | Carbs: 95.63g.
Breakfast: 앵커 무염버터, 아메리카노, Jarrow Formulas 코코넛오일, Jarrow Formulas MCT Oil, 달담 고구마말랭이. Lunch: 달걀, 소세지. Dinner: 롯데 돼지바, 계란후라이, 쇠고기 카레, 미주라 토스트. more...
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Losing 1.1 kg a Week
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sandy216's Weight History
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