Weigh In record (no journal entry) for 01 August 2018
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67.5 kg
Lost so far: 3.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 37.70g | Prot: 47.94g | Carbs: 126.93g.
Breakfast: Sucuk, Süt, Tatlı Kırmızı Biber, Yeşil Biber, Üzüm, Maydanoz, Mis Süzme Peynir, Haşlanmış Yumurta. Lunch: Erikler, Yeşil Acı Biber. Dinner: Süt, Ülker Kelloggs Special K Kırmızı Meyveli. Snacks/Other: Beyaz Ekmek, Patlıcan Yemeği. more...
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Gaining 0.7 kg a Week
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