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allenjr
Journal
01 Aug 18
allenjr's Journal, 01 Aug 18
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Weigh In record (no journal entry) for 01 August 2018
84.5 kg
Lost so far:
24.4 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2018:
1205 kcal
Fat: 98.09g | Prot: 72.57g | Carbs: 9.69g.
Breakfast:
Coffee.
Lunch:
Sargento Colby Jack Cheese Sticks, Koegel's Ring Bologna, Oscar Mayer Shaved Smoked White Turkey Lunch Meat.
Dinner:
Member's Mark Angus Beef Patty, Kraft Singles American Cheese.
Snacks/Other:
Kroger Hard Salami.
more...
2807 kcal
Exercise:
Mowing Lawn - 45 minutes, Rowing - 21 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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allenjr's Weight History
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