Weigh In record (no journal entry) for 01 August 2018
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 42.59g | Prot: 83.58g | Carbs: 235.57g.
Breakfast: Noosa Blueberry Yoghurt (8 oz). Lunch: Sushi, Southern Tsunami Sushi Bar Rainbow Roll. Dinner: Peaches, Fresh Market Raspberry Pillow, Taco Mac Smoked Turkey and Swiss Panini. more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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