Weigh In record (no journal entry) for 01 August 2018
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56.2 kg
Lost so far: 7.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 31.78g | Prot: 23.59g | Carbs: 104.18g.
Breakfast: Ceviz, Domatesler, Kızarmış Karışık Tahıllı Ekmek, Salatalık (Soyulmuş), Hurma, Şekersiz Çay, Siyah Zeytin, Yeşil Biber, Tadım Gün Kurusu Kayısı, Tahsildaroğlu Ezine Koyun Peyniri. Dinner: Izgara Köfte, Gavurdağı Salatası. more...
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1715 kcal
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Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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esmasolmaz's Weight History
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