Weigh In record (no journal entry) for 01 August 2018
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94.2 kg
Lost so far: 6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 75.98g | Prot: 140.28g | Carbs: 86.98g.
Breakfast: Нескафе Капучино, Ярославский Бройлер Куриное Бедро без Кожи на Пару. Lunch: Помидоры, Сливы, Овсяные Отруби, Легкий Майонез, Вареное Яйцо, Куриная Печень. Dinner: Вареное Яйцо, Мёд, Персики. more...
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2649 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jasperr7's Weight History
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