Weigh In record (no journal entry) for 01 August 2018
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95.9 kg
Lost so far: 8.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 62.83g | Prot: 50.04g | Carbs: 21.15g.
Lunch: Chapada Mussarela, Molho Vinagrete, Ovo Frito. Dinner: Tirolez Mussarela, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Morangos. more...
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Losing 1.8 kg a Week
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drbarbaradeleo's Weight History
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