Weigh In record (no journal entry) for 01 August 2018
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70.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 87.68g | Prot: 71.15g | Carbs: 151.60g.
Breakfast: Panco Pão Sovado. Lunch: Lacta Chocolate Laka Oreo, Frango assado. Snacks/Other: Heinz Maionese, Heinz Ketchup, Jasmine Gergelim Branco Natural, Pão Francês, Extra Mini Baguete de Frango com Requeijão, Bauducco Chocottone, Dori Amendoim Torrado e Salgado, Lacta Bis Branco, Pão de Trigo Integral, Café com Leite e Açúcar. more...
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Losing 4.9 kg a Week
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