Weigh In record (no journal entry) for 01 August 2018
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 74.43g | Prot: 150.86g | Carbs: 75.78g.
Breakfast: Mani Force Pasta de Amendoim com Cacau, Marita Café Marita, Sementes Chia Secas, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Banana. Lunch: Power One Pasta de Amendoim Brigadeiro Protéico, Couve Refogada, Bacon, Brócolis, Carne do Peito de Frango (Assado, Cozido), Aurora Lombo Cozido Defumado. Dinner: Brócolis, Bacon, Couve Refogada, Filé de Frango Grelhado, Cr Alimentos Cheddar Desidratado. Snacks/Other: Verde Campo Cottage Lacfree, Ovo Cozido, Rosca de Polvilho, Rosca de Polvilho, Pipoca, Vigor Iogurte Grego Zero, Hemmer Maionese, Verde Campo Cottage Lacfree, Ovo Cozido, Growth Supplements Leucina, Sundown Vitamina C, New Millen Creatina Monohidratada, Essential Nutrition Cacao Whey. more...
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2749 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Driving - 3 hours, Teaching - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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adrielecgc's Weight History
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