Weigh In record (no journal entry) for 01 August 2018
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83.8 kg
Lost so far: 10.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 109.41g | Prot: 90.85g | Carbs: 18.65g.
Breakfast: Dr. Oetker Amendoim, Dr. Oetker Amendoim, Pura Nata Creme de Nata, Café (Infusão). Lunch: Itacolomy Queijo Mussarela, Sadia Presunto de Peru, Gallo Azeite de Oliva tipo Único, Bacon (Curado, Frito, Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz de Couve Flor, Brócolis Cozido, Rúcula, Alface. Snacks/Other: Dr. Oetker Amendoim, Itacolomy Queijo Mussarela, Sadia Presunto de Peru Cozido. more...
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Losing 1.4 kg a Week
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lanyamarcelino's Weight History
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