Weigh In record (no journal entry) for 01 August 2018
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 72.10g | Prot: 152.58g | Carbs: 37.08g.
Breakfast: Armut, Tam Yağlı Sade Yoğurt, Ayçiçek Yağı, Izgara Tavuk (Derisi Yenmeden). more...
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Losing 0.1 kg a Week
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