Weigh In record (no journal entry) for 01 August 2018
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92.9 kg
Lost so far: 24.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 28.67g | Prot: 135.58g | Carbs: 142.53g.
Breakfast: Vattenmelon, Risenta Hela Linfrön, Arla Mild Kvarg Vanilj. Lunch: Njie ProPud Vanilla. Dinner: Gurka, Rödlök, Tomater, ICA Romansallad, Olivolja, Ugnsbakad Fisk. Snacks/Other: Njie ProPud Caramel, Wasa Rågi, Pärsons Pastrami av Kotlett, Nektariner, Nektariner, Wasa Rågi, Pärsons Pastrami av Kotlett. more...
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Losing 2.1 kg a Week
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cicciofrizzo's Weight History
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