Weigh In record (no journal entry) for 01 August 2018
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100 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 31.15g | Prot: 49.86g | Carbs: 62.04g.
Breakfast: AH Yoghurt Griekse Stijl. Lunch: AH Meloen Salade, Heksenkaas Kwarkspread, Koolhydraatarm Brood, Koolhydraatarm Brood. Dinner: Jumbo Aardappel Partjes, AH Gepaneerde Schnitzel, Gemengde Sla. more...
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Losing 1.0 kg a Week
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dreitsema's Weight History
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