Weigh In record (no journal entry) for 01 August 2018
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70.8 kg
Lost so far: 2.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 79.70g | Prot: 72.96g | Carbs: 186.31g.
Breakfast: Banane. Lunch: Sonnenblumenöl, Cucina Balsamico Creme, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Honig, DM Bio Kokosöl, Aldi Bio Lachsfilets. Dinner: Sonnenblumenöl, Gemischter Salat, Bulgur (Gekocht). Snacks/Other: Maiskolben mit Butter. more...
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Losing 0.4 kg a Week
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