Weigh In record (no journal entry) for 01 August 2018
|
106 kg
Lost so far: 10.2 kg.
Still to go: 31 kg.
Diet followed: 100%.
|
|
2590 kcal
|
Fat: 204.22g | Prot: 171.38g | Carbs: 8.30g.
Breakfast: Egg (Whole), Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). Lunch: Lamb Loin (Trimmed to 0.65 cm Fat, Choice Grade), Boerewors, Pick n Pay Droewors, Biltong. Dinner: Boerewors. Snacks/Other: Coffee. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|