Weigh In record (no journal entry) for 01 August 2018
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53.9 kg
Lost so far: 14.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 40.43g | Prot: 68.72g | Carbs: 11.63g.
Breakfast: Salatalık (Kabuklu), Sek Tereyağ, Mis Hellim Peyniri, Kaanlar Yeşil Zeytin, Yumurta, Maydanoz. Dinner: Şekersiz Türk Kahvesi, Pişmiş Somon, Pişmiş Sarımsak, Göbek Marul. Snacks/Other: Yeşil Çay, Tuborg Gold, Mis Yarım Yağlı Taze Beyaz Peynir, Göbek Marul. more...
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steady weight
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