Weigh In record (no journal entry) for 01 August 2018
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70.2 kg
Lost so far: 22.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 37.79g | Prot: 53.09g | Carbs: 224.76g.
Breakfast: Виноград, Овсянка, Изюм. Lunch: Помидоры, Авокадо, Хлебец, Суп с Фрикадельками, Печеночные Оладьи. Dinner: Печень Куриная в Сметане, Гречка Отварная, Овощное Рагу. Snacks/Other: Хлебец, Lactel Лактония "Закваска" Злаки, Сливы. more...
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steady weight
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Svetlana Shevyakova's Weight History
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