Weigh In record (no journal entry) for 01 August 2018
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71.1 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 48.76g | Prot: 40.88g | Carbs: 124.63g.
Breakfast: Dost Yarım Yağlı Süt, Muz, İncir, Fındık, Eti Litalif Yulaf Ezmesi. Lunch: Patos Rolls Acılı, Torku Doğal Yoğurt, Kısır. Dinner: Beyaz Ekmek, Torku Tam Yağlı Yoğurt, Çokça Barbunya Pilaki. Snacks/Other: Torku Doğal Yoğurt, Dost Yarım Yağlı Süt. more...
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2329 kcal
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Exercise:
Cardio - 50 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dygdrl.dd's Weight History
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