femkeaarden123's Journal, 01 Aug 18

Weigh In record (no journal entry) for 01 August 2018
78.7 kg Lost so far: 51.3 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:
1068 kcal Fat: 64.90g | Prot: 29.70g | Carbs: 84.60g.   Breakfast: Johma Gevuld Eitje Salade, AH Boeren Grof Volkoren Brood. Lunch: Johma Gevuld Eitje Salade, Wasa Delicate Thin Crisp. Dinner: AH Maaltijdsalade Pittige Kip. Snacks/Other: Chateau Pure Chocolade. more...
Losing 0.7 kg a Week

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femkeaarden123's Weight History


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