Weigh In record (no journal entry) for 01 August 2018
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 62.46g | Prot: 37.27g | Carbs: 101.95g.
Breakfast: Sütaş Kaymaksız Yoğurt, Muz, Eti Lifalif Yulaf Ezmesi, Avokado. Dinner: Cacık, Karnıyarık, Karışık Yeşil Salata. more...
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Losing 0.8 kg a Week
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