Weigh In record (no journal entry) for 25 May 2010
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72.8 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 32.17g | Prot: 56.51g | Carbs: 88.97g.
Breakfast: No calorie Sweetener, Sucralose, Sweet Buttercream Coffee Creamer, Instant Breakfast No Sugar Added Milk Chocolate, Coffee. Lunch: Coffee, No calorie Sweetener. Dinner: Diet Cola, All American Fried Chicken, Hush Puppies. Snacks/Other: Chocolate Whoopie Pie Mix, No calorie Sweetener, Mini Moos Half & Half Creamers, Coffee. more...
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2137 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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