Weigh In record (no journal entry) for 01 August 2018
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73.2 kg
Lost so far: 8.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 27.20g | Prot: 26.00g | Carbs: 99.18g.
Breakfast: Чай с Молоком и Сахаром, President Сметана 10%, President Творог 9%, Манная Каша на Молоке, Вареное Яйцо, Сливочное Масло, Хлеб Бородинский. Lunch: Банан. Dinner: Кириешки Сухарики , Пиво. more...
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Losing 2.5 kg a Week
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Адилечек's Weight History
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