LifeY's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

121.5 kg Lost so far: 2.4 kg. Still to go: 62.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1128 kcal

Fat: 60.23g | Prot: 64.69g | Carbs: 85.23g. Breakfast: Домик в деревне Творог Обезжиренный 0,1%, Кофе. Lunch: Перекресток Биточки Куриные, Грибной Соус, Гречка Отварная. Dinner: Фрау Марта Кукуруза Консервированная, Спаржа по-Корейски. Snacks/Other: Азбука Вкуса Булгур с Овощами, Кальмар тушеный. more...

553 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Apple Health - 22 hours and 40 minutes. more...

steady weight

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LifeY's Journal, 01 Aug 18

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