aeriskin's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

90.4 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1252 kcal

Fat: 50.84g | Prot: 77.67g | Carbs: 123.09g. Breakfast: Tadım Gün Kurusu Kayısı, İçim Fit Yüksek Proteinli Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Sütaş Light Beyaz Peynir, Salatalık (Soyulmuş), Kızarmış Yumurta. Dinner: Karışık Yeşil Salata, Dardanel Tonkinos. Snacks/Other: Cappy Karışık Meyve Suyu, Şeftali, Badem. more...

3350 kcal

Exercise: bisiklet - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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aeriskin's Journal, 01 Aug 18

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aeriskin's Weight History