jöjö's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

111.3 kg Lost so far: 22 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1065 kcal

Fat: 30.28g | Prot: 121.29g | Carbs: 91.71g. Breakfast: Ehrmann Obstgarten Heidelbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Knorr Geschnetzeltes Züricher Art. Dinner: Bonduelle Champignons Minis, Becel Leicht, Cocktailtomaten, Paprika, Kaufland Hähnchen Geschnetzeltes. Snacks/Other: Kaugummi (Zuckerfrei). more...

3720 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Working - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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jöjö's Journal, 01 Aug 18

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jöjö's Weight History