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ИМТ 29,7
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 73.98g | Prot: 102.97g | Carbs: 288.78g.
Breakfast: Калинка Сметана 16%, Творог 5%. Lunch: Банан, Ласковое Лето Сыр Плавленный Сливочный, Хлеб Черный, Активиа Биойогурт Киви и Мюсли. Dinner: Котлета Свиная, Гречневая Каша, Хлеб Черный, Паштет, Борщ с Говядиной. Snacks/Other: Яблочное Варенье, Кофе с Сахаром. more...
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2892 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 30 minutes. more...
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Losing 0.7 kg a Week
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