Panacea.'s Journal, 01 Aug 18

Weigh In record (no journal entry) for 01 August 2018

52 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

389 kcal

Fat: 13.10g | Prot: 21.20g | Carbs: 48.15g. Breakfast: 西麦燕麦片, 统一饮料阿萨姆奶茶. Lunch: 红烧鸡. Dinner: 葡萄. Snacks/Other: 葡萄. more...

1378 kcal

Exercise: Grocery Shopping - 49 minutes, Resting - 19 hours and 11 minutes, Sleeping - 4 hours. more...

Losing 2.5 kg a Week

Panacea.'s Weight History