Weigh In record (no journal entry) for 01 August 2018
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 92.37g | Prot: 76.97g | Carbs: 18.83g.
Breakfast: 방탄코코아. Lunch: 비트, 쇠고기 스테이크, Nature's Way MCT Oil, 추어탕. Dinner: 염소 고기. more...
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Gaining 0.2 kg a Week
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