DrBHenderson's Journal, 08 Aug 12

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Weigh In record (no journal entry) for 08 August 2012

72.5 kg Lost so far: 12.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2012:

810 kcal

Fat: 23.00g | Prot: 63.00g | Carbs: 94.00g. Breakfast: beachbody whey protein, Shakeology - Chocolate, luna bar nuts chocolate. Snacks/Other: subway ham. more...

2817 kcal

Exercise: Insanity: Max Interval Circuit - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Losing 2.2 kg a Week

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