Weigh In record (no journal entry) for 31 July 2018
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46.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 57.49g | Prot: 72.26g | Carbs: 150.14g.
Breakfast: Granny Smith Apples, Barney Butter Honey & Flax Almond Butter, Specially Selected Goat Cheese Honey, Thomas' Cinnamon Raisin Bagel. Lunch: Baked or Broiled Salmon, Olive Oil , Bell Peppers, Cooked Green String Beans (from Fresh). Dinner: Jennie-O Mild Turkey Breakfast Sausage Lean, Specially Selected Chocolate Chip Brioche, Egg. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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Losing 0.1 kg a Week
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