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So I only lost .2 since yesterday but it's loss. I've lost 2 lbs in two days so I know that's not bad. I weighed myself after exercising and I was 165.4, I lost a whole pound sweating, gross, but at least I had a good workout.
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75.5 kg
Lost so far: 10.3 kg.
Still to go: 21.0 kg.
Diet followed: 100%.
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1370 kcal
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Fat: 81.50g | Prot: 158.00g | Carbs: 3.00g.
Breakfast: salt, gwaltney virginia cured bacon, grade a large egg, WATER. Lunch: yellow mustard, gwaltney virginia cured bacon, Boneless, Skinless Chicken Breast With Ribmeat, water. Dinner: water, prospect farms chicken breast, onion powder, garlic powder. Snacks/Other: water. more...
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2525 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 55 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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