Weigh In record (no journal entry) for 31 July 2018
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57.8 kg
Lost so far: 12.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 42.13g | Prot: 67.78g | Carbs: 206.10g.
Breakfast: Bauducco Biscoito Levíssimo Integral, Café com Açúcar. Lunch: Alface de Folha Verde, Quero Feijão Preto, Ensopado, Arroz Branco (Cozido). Dinner: Azeitonas Pretas, Jasmine Açúcar Mascavo, Canela, Banana-Maçã, Tangerina, Salada de Alface com Vegetais Variados, Bife de Fígado. Snacks/Other: Vitamina de Banana, Manteiga (com Sal), Elegê Leite UHT Semidesnatado, Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau, Pão Francês Integral, Omelete ou Ovos Mexidos com Queijo, Mamão. more...
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2482 kcal
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Exercise:
Spinning - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours, Race - 30 minutes, Dance (slow step) - 1 hour and 30 minutes. more...
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Gaining 5.6 kg a Week
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vivipeso's Weight History
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