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30.8
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 68.39g | Prot: 97.12g | Carbs: 199.24g.
Breakfast: りんご（皮なし）, costco 藍莓貝果, ikea 瑞典肉丸（ikea), 7-11 大冰美式, 家樂福 小番茄, 7-11 一日野菜-四種萵苣. Lunch: 傳貴 無糖豆漿, Costco 石安牧場溫泉蛋（Costco), 中華 雞蛋豆腐, 綠巨人 (Green Giant) 彩椒玉米粒, 富統 雞胸肉. Dinner: 全聯 閱讀麵包-漢堡, 7-11 香雞排. Snacks/Other: 萬歲牌 堅果, Costco 香蕉. more...
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469 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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eunice0416's Weight History
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