Weigh In record (no journal entry) for 31 July 2018
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81 kg
Lost so far: 4.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 68.10g | Prot: 61.80g | Carbs: 145.60g.
Breakfast: La Serenísima Queso Cremon, SanCor Leche Chocolatada (200ml). Lunch: Subway 15 cm Roast Beef. Dinner: Cerealitas Galletitas Clásicas, SanCor Leche Chocolatada (200ml). Snacks/Other: Vauquita Vauquita Light. more...
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Losing 3.5 kg a Week
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lean1984's Weight History
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