Weigh In record (no journal entry) for 01 August 2018
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70.9 kg
Lost so far: 8.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 31.12g | Prot: 72.92g | Carbs: 262.63g.
Breakfast: 咖啡（機器沖泡）. Lunch: 越南牛肉湯河粉. Dinner: 苦瓜炒蛋. Snacks/Other: 蘋果汁, 珍珠奶茶. more...
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Losing 3.5 kg a Week
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mattoby0526's Weight History
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