Weigh In record (no journal entry) for 01 August 2018
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 55.45g | Prot: 114.02g | Carbs: 181.31g.
Breakfast: 파리바게트 소보루빵, 구운계란, 청정원 츄앤리얼 군고구마, 베지밀 베지밀 비 달콤한 고칼슘 두유. Lunch: 코스트코 쉬레드 모짜렐라 치즈, 상추겉절이, 오이 (껍질 포함), 닭가슴살, 찐옥수수, 찰옥수수. more...
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Losing 1.1 kg a Week
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kimssoo27's Weight History
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