Weigh In record (no journal entry) for 01 August 2018
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57.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 18.08g | Prot: 50.33g | Carbs: 148.56g.
Breakfast: 바나나쉐이크. Lunch: 짬뽕. Dinner: 연어구이. more...
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Gaining 3.5 kg a Week
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