Weigh In record (no journal entry) for 01 August 2018
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47.5 kg
Lost so far: 1.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 93.10g | Prot: 64.52g | Carbs: 12.85g.
Lunch: Chicken (Skin Not Eaten), Olive Oil , Coffee (Brewed From Grounds) , Lettuce, Mozzarella Cheese (Whole Milk) , Cooked Tomatoes, Olives, Olives, Bacon (Cured, Pan-Fried, Cooked) , Shrimp, Shrimp, Shrimp. Dinner: Butter , Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Regular Mayonnaise, Peanuts, Natural Cheese. more...
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Gaining 1.4 kg a Week
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