Weigh In record (no journal entry) for 01 August 2018
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58.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 89.79g | Prot: 121.83g | Carbs: 266.10g.
Breakfast: 伊利 红枣酸奶, 荷美尔 鸡胸火腿片, 星巴克 美式咖啡（大杯）, 麦西恩 全麦卷饼, 番茄, 煎鸡蛋. Lunch: 酱鸭, 蚕豆, 酸菜鱼, 肉圆, 清蒸或水煮虾, 米饭. Dinner: 煮熟的芦笋（新鲜）, 酱鸭, 酸菜鱼, 清蒸或水煮虾, 蛏子, 米饭. Snacks/Other: 梳打饼干, 水蜜桃, 有壳花生（不吃壳）, 油条, 大饼. more...
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Gaining 1.4 kg a Week
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