Weigh In record (no journal entry) for 31 July 2018
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83.7 kg
Lost so far: 3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 63.89g | Prot: 67.32g | Carbs: 73.49g.
Breakfast: Nestlé 100% Cacao Poudre Brute Non Sucrée, Carrefour Lait Demi Écrémé, Café Expresso. Lunch: Parmesan (Râpé), Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Salade Verte, Vico Croûtons Nature, Blanc de Poulet. Dinner: Courgette, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Salade Verte, Tomates, Marque Repère Pâte Feuilletée, Elle & Vire Crème Fraîche Semi Épaisse 4%, Oeuf sur le Plat. more...
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2355 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Fredomino's Weight History
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