Weigh In record (no journal entry) for 01 August 2018
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53.6 kg
Lost so far: 5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 36.97g | Prot: 48.79g | Carbs: 91.58g.
Breakfast: 아몬드, 삶은 계란, 대림선 크라비아, 삶은 계란흰자, 양상추, 단호박구이, 한살림 참맛 핫도그. Lunch: 유동 번데기, 다신샵 곤약이면 귀리짜장, 계란 흰자, 달걀 (전체), 에스앤케이 누가크래커. Snacks/Other: Quest Nutrition 퀘스트바 초콜릿피넛버터. more...
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Gaining 3.5 kg a Week
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괜찮아 암것도@아냐's Weight History
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