으ㄴ이's Journal, 01 Aug 18

Weigh In record (no journal entry) for 01 August 2018

52.4 kg Lost so far: 3.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

532 kcal

Fat: 20.93g | Prot: 29.57g | Carbs: 64.57g. Breakfast: 복숭아, 계란찜. Lunch: 멸치볶음, 오이 (껍질 포함), 파프리카. more...

1534 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

으ㄴ이's Weight History