Weigh In record (no journal entry) for 31 July 2018
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39.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 14.58g | Prot: 27.74g | Carbs: 55.05g.
Breakfast: Овсяная Каша на Молоке, Приволжский Творожный Продукт Обезжиренный, Черника. Dinner: Витамин Овощи Гриль с Итальянскими Травами, Образ Жизни Зелёная Гречка, Котлетарь Котлеты Рубатки, Салат Овощной. more...
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1577 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Walking (slow) - 3/kph - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 26 minutes, Running - 10/kph - 1 hour, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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alka250898's Weight History
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